Pregnancy and postnatal yoga

Southampton Centre

  • Mothercare

  • 6 West Quay Road, Hill Lane, Southampton, SO15 1BA

  • 07843 389985



  • £20-£24 for a block of 4 classes

  • 19-May-15 to 19-May-20

  • Mon, Wed, Thu, 10-11am Mon; 7:30-8:45pm Wed; 6-7pm & 7-8pm Thurs

disabled access

Relaxed and informative classes for mums and mums-to-be to help strengthen the body and calm the mind in preparation for birth and beyond. My classes are themed around common pregnancy and postpartum ailments, combining gentle stretches with breathing techniques to help restore the body and bring back inner balance.

I am trained by the British Wheel of Yoga, part of Sport England and I have been teaching for many years.

Times and prices are subject to change. Contact venue before setting out.

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