Mothercare pregnancy yoga

Southampton Centre

Specially tailored yoga poses and breathing techniques to promote a healthier pregnancy and a better birth experience. Gentle poses strengthen the muscles needed for birthing, while breathing techniques help reduce stress and prepare you for birth and beyond.

Certified pregnancy yoga teacher through the British Wheel of Yoga, my classes cater for all abilities and poses are tailored to suit individual needs.

Times and prices are subject to change. Contact venue before setting out.

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