The Yoga Garden


The Yoga Garden is a yoga studio close to the heart of Southampton, next to the Common. It boasts a blissful calming environment with wooden floors opening out into a beautiful walled garden. Small class sizes ensure that you get the teaching that you require. Tina is Hatha Yoga trained as well as teaching therapeutic yoga, Tina also loves to teach a dynamic, challenging and energetic flow or sequence for the more advanced yogi and has undertaken many additional qualifications in teaching the “Special Child” with ADHD, Autism etc. As well as specialising in Mindfulness and deep relaxation of Yoga Nidra. With her heart-felt approach to yoga, combined with a deep understanding of alignment, therapeutics and philosophy. Tina's highest hope is to inspire and empower students to remember the true teacher within their own heart.Beginners welcome. Mats provided.

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