Level 5 Sports & Remedial Massage Therapist


Sports Massage isn't just for sporty people! My clients come from all sectors of the community: whether fighting fit or not, life can put stress and strain on our bodies. I'm a mum, so I understand!

Sports Massage works deeply on your body's muscles, tendons ligaments and connective tissues, releasing muscle tension and relieving aches and pains. The same techniques apply whether you have a sporting or lifestyle problem. This is why Sports Massage can also be termed 'Remedial Massage' or 'Soft Tissue Therapy'. 

Sports Massage uses stretching and trigger point techniques, so it can make long lasting changes to your soft tissues which will allow your body to function properly again. This may help in a sports setting e.g. increasing flexibility and performance, or in every day life e.g. improving posture and reducing muscular discomfort.

Find me on facebook: Renee Lamb Sports Massage.

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