Overload Personal Training

Southampton Centre

My name is CJ Fredericks and I am a personal trainer in Southampton and the surrounding areas. If you are looking for someone to encourage you and help you achieve your personal goals, look no further. Whether you simply want to build up some more muscle or lose some weight, I can put together a customised training programme for you so we can reach your goals together.
If you are looking to change your life then I can help.

Start your new life today!

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