Aerobics / Body Conditioning


An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness, this class combines cardiovascular training and toning exercises, for a total body workout.

Cardiovascular training elevates heart rate and burns calories.

Strength training moves firm muscles, build muscle strength and increase muscle mass, which leads to a slightly elevated metabolism.

Times and prices are subject to change. Contact venue before setting out.

Add review