FLYROK Fitness


FLYROK is an innovative new fitness program that combines elite basketball training techniques with high intensity cardio. We train your entire body from a variety of angles, alternating between periods of intense anaerobic exercises and periods of recovery. Athletes and fitness enthusiasts of all levels enjoy the benefits from FLYROK including: reduced abdominal fat while maintaining muscle mass, cardiovascular health, improved flexibility, stability, power and endurance.

Join us today and achieve that lean, fit physique you deserve!

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