Ashtanga Vinyasa Yoga


My classes are based on Ashtanga Vinyasa Yoga; a very dynamic and fast paced yoga founded by Sri K. Pattabhi Jois in Mysore Yoga in India.

Emphasis is on flow and intensity, and is incredibly exhilarating. While focusing on the breath, muscle contraction and the flow, an incredible heat and sweat is developed that is powerfully toning and invigorating.

Classes are mixed abilities so all levels are welcome.

Times and prices are subject to change. Contact venue before setting out.

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