Anybodies Personal Training


Ante & Post Natal Personal training. For pre natal mums there are so many benefits to exercising such as easier and shorter labours, lower weight gain and reduced perceived pain in labour to name a few. For post natal benefits include improved posture, stamina, self confidence and energy as well as faster weight loss and an increase in self confidence. Training during these periods should be supervised and planned by an expert in this field due to the huge changes your body goes through through the three trimesters and for the first 6 months after pregnancy. Also new mothers who have c-sections should be very wary of how they can rebuild their fitness after such a demanding operation. We are experts in this field and have many satisfied clients and you can be sure that you will be given challenging and fun workouts.

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