Primal Retreat - Weight Loss & Fitness


Primal Retreat is a residential fitness retreat in the UK. We run Weekend Fitness Primal Retreats, 5 Night Residential Primal Retreats, and 7 Night Residential Primal Retreats throughout the year in Woodbridge, Suffolk.

Our menu is based on the Paleo diet (should be called the Paleo Lifestyle). We don't calorie count or restrict, and we don't starve our clients. Foods are extremely nutritious, healthy and tasty. It's simple wholesome food that should leave you full with a feeling of satisfaction & well being.

On all our residential retreats you can expect a variety of low and high intensity exercise. You will have up to 5 hours of exercise per day which will include a long walk in the morning, an afternoon circuit, boxing fitness or natural movement class, and then we finish with a late afternoon yoga session to wind down before dinner.

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