Busylizzy Mummy and Me Yoga


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This class is designed to align body, improve posture, promote wellbeing and strengthen the core and lower back (important after giving birth with the constant lifting and carrying).
The gentle session will release tension in the shoulders, tone the abdomen and teach key deep-breathing exercises to alleviate tiredness and clear the mind. As your baby is with you, you can enjoy this special time together in a calming and positive environment.

Other Information
Enjoy a varied timetable of mummy & me fitness classes (specifically designed for new mums) and stimulating baby & toddler classes. Activities run 51 weeks a year and are available to all members for free as part of their busylizzy membership. Please check the website www.busylizzy.co.uk for the latest timetables

Times and prices are subject to change. Contact venue before setting out.

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