12 - 16 High street, KT12 1DA
From £9 per class
5-Jan-13 to 31-Dec-14
Wed, Sat, 9:30 - 10:30am Sat (Shepperton); 7:30 - 8:30pm Wed (Walton)
Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Women's Health Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.
Our classes are appropriate for both the novice and experienced exerciser, and each class will be individually tailored to your fitness needs and abilities. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. We have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.
To enable you to get the most out of our program, we expect members to attend at least one class per week.
Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life - motherhood.
Times and prices are subject to change. Contact venue before setting out.