Average ratingSee on map
Shaftesbury Hall & Sandfield School
Shaftesbury Hall, Artillery Terrace, Guildford, GU1 4NL
£7 - £10
18-Sep-16 to 18-Sep-21
Mon, Wed, Evenings
Mindful Yoga classes & Mindfulness Courses in Guildford, Surrey. Manage stress and improve wellbeing! Ideal for new mums.
*On maternity leave until Xmas 2016* Please email to express interest
Yoga classes enable you to relax & unwind in a friendly space. Classes gently enhance strength & flexibility while calming mind & body. They are ideal for stress-relief. Classes focus on mindfully connecting with the breath while improving body awareness.
Please contact Amy before attending to check that there is space.
Mindfulness courses take us on a journey towards greater happiness, wellbeing & life satisfaction. Benefits of regular mindfulness practice include reduced stress, a clear mind & better self-esteem. Mindfulness has been proven to reduce symptoms associated with depression, anxiety, pain & insomnia.
SEE WEBSITE FOR MINDFULNESS WORKSHOPS & COURSES
Contact firstname.lastname@example.org or find Breathe Calm on Facebook & Twitter.
Times and prices are subject to change. Contact venue before setting out.
The classes are calm and uplifting. Amy is constantly aware of the specific needs of each individual in the class. She also encourages everyone to become aware of the needs of their own bodies and tailor their practice accordingly, making it as gentle or as challenging as they need. Highly recommended. HG, Guildford
Please login first.