Each class lasts an hour and 15 minutes and you will receive a YogaBellies Birth Pack. There is also a YogaBellies Deep Relaxation & Self Hypnosis for Childbirth included.

Any mum-to-be past the first trimester (approx 12-14 weeks).
If you are experiencing a normal pregnancy and would like to join the course in your third trimester, this is fine, but we would advise you to speak with your doctor or midwife

Each week we cover a different topic such as bonding with baby, pre natal nutrition or preparing for the big day. We also cover things like breathing techniques and positions for labour. The yoga postures are all suitable for pregnancy and will be adapted as per your trimester, and focus on building strength and stamina and keeping you flexible and fit. This class offers yoga for pregnancy but also covers birth education and offers the opportunity to meet like minded mums locally.

Times and prices are subject to change. Contact venue before setting out.

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