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Maternally Fit Pregnancy Exercise Classes


Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Women's Health Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.

Our classes are appropriate for both the novice and experienced exerciser. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. We have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.

Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life - motherhood.


Times and prices are subject to change. Contact venue before setting out.

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  • Sheree14

    18-Sep-2013 Report

    I've been attending Maternally Fit classes twice a week throughout most of my pregnancy (I'm now 38.5 weeks and still attending) and love them (in Walton-on-Thames and Shepperton). They offer a great all-body workout, including cardio, core, weights, resistance and stretches. I always leave the classes feeling energised and happy! An added bonus has also been meeting other mums-to-be who have a similar passion for keeping fit, great for forming new friendships. Sarah B is an enthusiastic and hugely friendly teacher which makes the classes even more enjoyable.

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