Maternally Fit Pregnancy Exercise Classes

Walton-On-Thames

• Jungle Active, 12-16 High Street, KT12 1DA

• 07814604078

• sarahbrimble@maternallyfit.co.uk

• http://www.maternallyfit.co.uk

• Cost depends on nr of classes

• 10-Mar-13 to 10-Mar-15

• Wed, 19:30 - 20:30pm. Sat classes in Shepperton: 09:00 - 10:00am

Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Women's Health Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.

Our classes are appropriate for both the novice and experienced exerciser. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. We have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.

Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life - motherhood.

CONTACT US TODAY FOR A FREE TRIAL CLASS!

Times and prices are subject to change. Contact venue before setting out.