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Jungle Active, 12-16 High Street, KT12 1DA
Cost depends on nr of classes
10-Mar-13 to 10-Mar-15
Wed, 19:30 - 20:30pm. Sat classes in Shepperton: 09:00 - 10:00am
Maternally Fit conducts exercise classes for pregnant and post-natal women. All classes are conducted by a Women's Health Physiotherapist, with specialist training in exercise for pregnancy and the post-natal (after birth) period.
Our classes are appropriate for both the novice and experienced exerciser. Classes are one hour in duration and consist of both cardio-vascular fitness and strength training. We have a particular focus on core stability and pelvic floor training – the muscles you need to support your growing baby and your changing body.
Our ultimate goal is for you to have a happy, healthy pregnancy, physically preparing you for one of the greatest challenges of your life - motherhood.
CONTACT US TODAY FOR A FREE TRIAL CLASS!
Times and prices are subject to change. Contact venue before setting out.
I've been attending Maternally Fit classes twice a week throughout most of my pregnancy (I'm now 38.5 weeks and still attending) and love them (in Walton-on-Thames and Shepperton). They offer a great all-body workout, including cardio, core, weights, resistance and stretches. I always leave the classes feeling energised and happy! An added bonus has also been meeting other mums-to-be who have a similar passion for keeping fit, great for forming new friendships. Sarah B is an enthusiastic and hugely friendly teacher which makes the classes even more enjoyable.