Yoga Birth Rehearsal Workshop


Sunday 14th June 2015, 1 - 3.30pm
Led by Louise Rogers Yoga, and Doula Zara de Candole

A practical workshop taught in the context of a birth rehearsal. You will be guided as a couple through each stage of labour and how to engage with it, whether you are having a hospital birth, a water birth or a home birth. We will use theory and practice, so you can gain experience and confidence to do what your body is designed to do. Birth partners are encouraged to attend so that they can be empowered and confident in their support, and learn practical breathing techniques and movements which the woman hopes to use.

Suggested from around 32 weeks pregnant, spaces are limited so please book ahead.

Cost: £70 per couple, or £40 per person
Bookings: 07973 733372
Future workshop dates are: 19th July, 6th September, 8th November 2015.

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