This is a unique and fun exercise-after-pregnancy class designed for mum and baby.
It provides a wonderful opportunity for you as a new mum to ease your way back into exercise and get in shape after the birth of your baby. Each class comprises gentle yoga-based exercises for you and your baby.
You will need to have had your check from your GP, and been given permission to restart exercising before attending classes.
Benefits include:Strengthening and toning your muscles; especially abdominals, pelvic floor and back muscles.
Increasing your fitness levels.
Enhancing your babies' reflexes and motor development.
Helping your baby to sleep better.
Reducing stress for mum and baby
Increasing your confidence as a parent.
NCT Relax & Stretch with Baby classes are run by NCT Specialist Practitioners who have undergone extra training in teaching postnatal exercise and relaxation.