East wing dance studio1, Bridge square, Farnham, GU9 7QR
£8 drop in
Sat Am Nia,Dance and Movement class!
Get fit the FUN way!Come laugh,dance,kick,breathe and stretch with us!
Nia blends Dance arts,Martial arts and Healing arts(yoga)to create a joyful,dynamic fitness practice that transforms how people experience their body and movement. Take some well deserved time out from the kids, restore your balance and nurture yourself. A one hour class is taken bare foot and Jo will guide you through a choreographed routine that builds in energy and aerobic intensity against a backdrop of beautiful soul stirring,inspiring music. The class then slows down to finish with yoga stretches and breathing. This is a time for you to play, have fun, relax and leave with a smile on your face.Classes are incredibly friendly,totally non competative and for all shapes, sizes,fitness levels,abilities.
Absolutely everyone welcome!
Classes run all year round.
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