Mindfulness Workshop


Mindfulness is the word of the moment but do you really know what it is or how to ‘do' it?

Take some time out and discover how to use mindfulness for stress relief, greater satisfaction, happiness and a more healthful lifestyle.

This is a fun, informal workshop for every one of every age, where you will discover not only mindfulness but also a little more about yourself!

How to 'do' Mindfulness Workshop at Farnham Maltings
Saturday October 11th – 2pm to 5pm - £35 per person
Click the link for all the info http://www.selfspace.co.uk/book-now/how-to-do-mindfulness-workshop/

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