Broadwater Community Centre, Summers Road, GODALMING, GU7 3BH
My Post Natal Pilates classes are friendly and relaxed. I provide activity mats for the babies, however you are welcome to bring your own blanket, or they can stay in a pushchair or car seat (there is plenty of room for everything you need to bring with you!). The exercises are specifically designed to help strengthen your pelvic floor, draw the tummy muscles back together, and to generally strengthen your core to help reduce/prevent any back pain you might suffer from.
The classes are held on Thursdays 10-11am at the Broadwater Community Centre on Summers Road, farncombe, Godalming.
Please contact me for further details.
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