Stress Less & Enjoy More


Join this 10 week course to learn mindfulness skills you can use to become *happier & healthier *less stressed *more focused. You are welcome to come to the introductory session on Wednesday 4 May absolutely free to find out more and try mindfulness for yourself.

The free session will be followed by an 8 week mindfulness-based stress reduction course; included in the price is a follow up session one month after the course has finished, a day workshop, course book and MP3 downloads.

Mindfulness courses like this have been run all over the world and been researched by many institutions (eg in UK Oxford University) which confirm that mindfulness boosts health and well-being.

Do contact course facilitator, Sue Bolton, to find out more. Sue has practised mindfulness for more than 20 years and has trained in USA, France, Germany and UK, recently at Bangor University's Centre for Mindfulness Research and Practice. A science teacher by profession, she has had ample opportunity to check out how mindfulness works at school and at home and is passionate about its benefits.

Call Sue on 07443 564 394; Email

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