online video training programmes


For mums who find it difficult to attend regular classes, or who are looking for a way back in to a healthy, balanced lifestyle, we offer online courses delivered by different teachers, trainers, mentors and coaches, who teach how to exercise for outcomes, eat healthily, how to optimise your energy, and how to meditate to improve your energy levels, focus, creativity and all round wellbeing. The aim is to educate and support you so you can implement positive changes. The beauty of online is that it is available to you when ever you need it so you can fit it around your schedule (or lack of schedule!) in small amounts. We base our courses on the Tiny Habits model, which has a proven track amounts in showing that small consistent steps leads to long-term behaviour change and big results. It doesn't have to be difficult to be effective!

Add review