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At Home, via Skype or phone
310 Raeburn Avenue, KT5 9EF
1st sess is free and a stand alone
Are you stressed, anxious or frustrated with life? Do you feel like you are only just coping or not coping with the demands of family and/or work?
I am here to help you find the solutions to help yourself using the very effective format of life coaching and stress-reduction techniques including, scientifically proven Mindfulness and meditation, and relaxation skills.