Pregnancy and postnatal Pilates


I am an experienced Pilates Teacher offering Pilates for pregnancy and postnatal recovery (babies welcome!) I am based in the Hindhead area. Having had 3 children myself I know what the body goes through and what you need to do to recover from pregnancy and birth. The postnatal classes will help to retrain and strengthen all the areas of the body most affected during pregnancy and birth such as pelvic floor, core and posture no matter whether you had your baby yesterday or 6 months ago.

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