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3 Foxleigh Grange, Bisley, GU24 9AQ
8-Jan-15 to 8-Jan-17
Sun, 2.30pm - 3.30pm, Booking required
1. Are you feeling;
2. Do you want;
More energy? Tick
Better quality sleep? Is that even possible as a mum??
Less anxiety? Tick
A super-charged nap? Now that would be lovely...
In this class you will literally sleep yourself from crazy to calm. Yoga Nidra is a sleep-based, deeply restorative, guided meditative technique which reduces stress levels, improves sleep and relaxes tense muscles. Does that sound like your type of Yoga class? Tick.
Times and prices are subject to change. Contact venue before setting out.
I ticked every one of these statements and double ticked the over-stressed one. One session with Alice and I felt like me again, I actually managed to feel like a human. Alice has helped me to be calm again, to understand my own feelings of stress are negative and counter-productive. After just my first session I slept well for the 1st time in months after concentrating on what she had told me during my session while trying to get to sleep.
Immediately after I felt more awake and refreshed that I had in a long time. I really cannot recommend the Yoga Nidra sessions enough.
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