Banstead Childrens Centre
The Horseshoe, Bolters Lane, Banstead, SM7 2BQ
£54 for a 6 week course
23-Mar-14 to 23-Mar-16
Thu, 9.05am-10.05am, termtime
My name is Alison and I am a qualified Body Control Pilates teacher. New classes starting for those brand new to Pilates or wanting to return to exercise after an absence. The course will progress throughout the 6 weeks. Booking required, max 10 per class. Pilates has many benefits, which include; -Improves flexibility, strength and stamina -Targets deep, core muscles for a flatter more toned tummy -Improves posture and elongates the spine -Corrects weaknesses and imbalances -Helps to prevent injury -Relieves stress, tension and creates a sense of calm
Times and prices are subject to change. Contact venue before setting out.