Pilates for Beginners

Borough wide

Hi my name is Alison and I am a level 3 qualified Body Control Pilates teacher. I also specialise in Ante and Postnatal Pilates classes and will soon specialise in teaching clients with Osteoporosis.
Small classes, max 10 per class.
Pilates benefits;
-Improves flexibility, strength and stamina
-Targets deep, core muscles for a flatter more toned tummy
-Improves posture and elongates the spine
-Corrects weaknesses and imbalances
-Helps prevent injury
-Relieves stress, tension and creates a sense of calm

Times and prices are subject to change. Contact venue before setting out.

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