Pilates for Beginners

Borough wide

Hi my name is Alison and I am a level 3 qualified Body Control Pilates teacher. I also specialise in Ante and Postnatal Pilates classes and will soon specialise in teaching clients with Osteoporosis. <br />Small classes, max 10 per class. <br />Pilates benefits;<br />-Improves flexibility, strength and stamina<br />-Targets deep, core muscles for a flatter more toned tummy<br />-Improves posture and elongates the spine<br />-Corrects weaknesses and imbalances<br />-Helps prevent injury<br />-Relieves stress, tension and creates a sense of calm

Times and prices are subject to change. Contact venue before setting out.

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