Ruskin Rd, SM5 3DD
£6 per class, £50 for 10 week course
New Mum to Theo and a trainer specialising in ante and post natal fitness.
I started as a Buggyfit trainer in July 2014 and now run three classes a week - Mondays at The Grove or Beddington Park, Tuesdays at Dundoland Recreation Ground, and Wednesdays at Carshalton Park.
Class involves brisk walk, body toning exercises, some cardio work, pelvic and ab exercises, cool down followed by coffee and a chat with fellow Mums!
All you need is a mat for floor work, some water, and any water protection if it rains!
Also available for one on one training and ante natal fitness training and advice.
Email or call to find out more or register for any of the classes. :-)
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