Post natal mother and baby yoga

Borough wide

disabled access

No previous yoga experience is necessary and the class is open to babies up to crawling age.

Post natal yoga offers mums the chance to:
-strengthen the core
-restructure/re-align the pelvis
-improve posture
-develop flexibility and strength
-quieten a busy mind
-connect with their baby
-have fun and meet other mums.

Classes are given in the yogic spirit of non-competitiveness and non-judgment. We expect crying and feeding to carry on as usual even though you're in a yoga class. The class environment aims to be supportive and fun.

Parking is available.

Times and prices are subject to change. Contact venue before setting out.

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