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Urban Zen Yoga Studio
2 Little Gam Street, Swansea, SA1 3HY
£6.50 if paying for 4 classes. £7 to drop-in
19-Oct-15 to 19-Oct-20
Meet other expectant mums whilst strengthening your body and mind, easing out discomforts and preparing for labour, birth and beyond. This class is suitable from 14 weeks of pregnancy and is a great way to connect to your body, mind and baby. It's never too late to start pregnancy yoga! Classes are taught in a beautiful brand new yoga studio which opened in October 2015.
Please book and pay online: www.urbanzenyogacafe.com
Times and prices are subject to change. Contact venue before setting out.
"Thank you for providing me with an hour of calm and reflection every week. Yoga has been such an important part of my pregnancy and I'm so grateful to have been guided through it in such a warm and supportive way by you."
"Pregnancy yoga was an absolute must for me throughout my pregnancy. Not only do you get to stretch tired limbs, Kathryn encourages you to spend quality time with your baby focusing on them and relaxing together at the end of class. The class also gives valuable breathing and posture practice for birth. I would highly recommend this class and I have also made new friends there who are a source of great support."
"Your yoga has been such a santuary in my pregnancy and postnatally!"
"I really enjoyed Kate's pregnancy yoga classes - Kate creates a lovely relaxing atmosphere where I was able to forget about the stresses of the day and really focus on my body and baby. Kate always remembers and responds to each person's individual needs and provides plenty of useful postures and breathing exercises which I found useful for the birth. She also creates time in the class to chat to others so it's a lovely way of meeting other prospective mums in the area."
"I joined the pregnancy yoga quite early on in my pregnancy and I have to say I really enjoyed every week. It was a great way to stretch out and help ease some of those pregnancy pains. it was also really useful for labour as the teqniques such as breathing really helped with the labour... and finally it was a great way to Make new friends for when baby arrived..."
"I've absolutely loved your Pregnancy yoga classes. Each week I've left feeling calm, relaxed and confident about the new things you have taught us - you're a wonderful teacher."
"You've been a wonderful teacher and a lovely part of my life for the last couple of years! You played a very supportive role in my pregnancy for which I'll always be grateful (plus I've made two lovely friends from the class)" Nikki Sterry
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