Nia – The Love Your Body Workout Comes to the

Victoria Park

Mary Ann Mhina a Bow resident and Licensed White Belt teacher of the Nia Technique will be offering a new 6-week Nia taster course.<br /><br />Nia combines movements and concepts from Martial Arts, <br />Dance Arts and Healing Arts into dynamic hour-long <br />routines. People who practice Nia regularly enjoy <br />increased strength, flexibility and range of motion, <br />as well as greater power, balance and comfort in the<br />body.<br />This new Nia class will <br />be the first in Tower Hamlets and will run for <br />an introductory period of 6 weeks(excl the bank holiday).<br /><br />1st Class is FREE.<br /><br />Nia is an invigorating body-mind-spirit movement <br />technique that incorporates dance, martial arts <br />and healing arts in to once powerful healing and conditioning experience. Bursting boundaries of age, <br />gender and culture, Nia continues to gain acclaim <br />for delivering a fun, effective and transformational practice for all walks of life.

Times and prices are subject to change. Contact venue before setting out.

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