Callanetics

Bethnal Green

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Come and learn Callanetics with a qualified and authorised Callanetics instructor.

-Open to men and women of all ages and fitness levels
-Increases strength, flexibility and endurance
-Helps to relieve back, knee and other pain
-Tightens and tones the body
-Strengthens the pelvic floor
-Non impact
-Reduces stress
-Recommended by the American College of Sports
Medicine

This very personalized and unique form of exercise utilizes precise positioning to isolate specific muscle groups. Tiny yet powerful movements, called ‘pulses', are then used to work these muscles groups.

These ‘pulses' cause the muscles to work even deeper requiring more muscle fibres to be recruited. More muscle fibres recruited means quicker toning and results you can feel in one hour and see in as little as two!

Times and prices are subject to change. Contact venue before setting out.

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