4 Beaufort Court, Admirals Way, Next to Hilton South Quay, London, E14 9XL
£40 for 20 Days
12-Jan-15 to 12-Jan-17
Mon-Fri, Sat, Sun, OPEN 7 DAYS A WEEK (see website for class times)
BIKRAM YOGA is a series of 26 postures derived from 5,000 years of yoga tradition & performed in a warm room. Sweat every muscle, tendon, joint, ligament, organ and gland, while moving oxygen to every cell of the body. Bikram Yoga builds strength, flexibility, balance, & endurance, resulting in a leaner, healthier 'yoga body' and calmer mind.
SUITABLE FOR ALL AGES (16-80+)
GREAT for BEGINNERS! Enjoy benefits to mind & body under with an experienced teacher leading you through every posture.
• Total body workout, inside out
• Improved flexibility, strength & healing to muscles & joints
• Highly effective toning & reduction of body fat
• Detoxification of vital organs & metabolic system
• Faster healing of back & sports injuries
• Stress reduction & boosted energy levels
• Firmer, glowing skin & better sleep
• Ideal for beginners
To learn more visit: www.bikramyogalondon.com
Times and prices are subject to change. Contact venue before setting out.
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