Mile End

Activ8 for mums is for post-natal mums who are above a healthy weight.
Try out different ways of being active each week i.e. aerobics, circuits and the latest fitness crazes.
You will meet other mums and share experiences with in a fun group sessions. There will be individual specialist sessions with dieticians, physiotherapists and psychologists once a week for 10 weeks, to help you build confidence and learn how to overcome barriers about eating healthy and being more active in your daily life. You will learn creative ways to eat more healthily for you and the whole family.
You will need to be a resident of Tower hamlets and have a child who is 2 years or younger. You can call the Activ8 team for self referral, or if you have a GP within Tower Hamlets they can also refer you to our service.
Please call the Activ8 team on: 020 8223 8485 (Please leave a message if there is no answer)

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