Postnatal Yoga for Mums & Babies

Canary Wharf

disabled access

These classes aid new mother's postnatal recovery whilst also allowing time for engaging, bonding and relaxing with baby.

They will help new mothers to regain strength in their body, to open and release areas of tightness and tension in the back, neck and shoulders, and to find space for relaxation.

The classes also focus on the re-alignment of the spine and pelvis, and encourage an awareness of posture in all movements, including the care and handling of baby.

We explore postures and practices mums can do with and without their babies so they can easily continue their yoga at home.

Classes are informal, fun and relaxed, and a friendly environment to meet new mums or reconnect with familiar faces from your Pregnancy Yoga classes.

These classes are open to all new mums with babies aged 6 weeks (or 8 weeks post-Caesarean) to 7/8 months old (pre-crawling).

Times and prices are subject to change. Contact venue before setting out.

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