My Weigh


My Weigh is a free, innovative, community <br />based, weight management programme for <br />adults in the borough of Tower Hamlets.<br /> The overall aim of the programme is to <br />assist overweight and obese adults to achieve <br />long-term weight loss.<br /><br />The programme is delivered in local <br />venues across the borough and accommodates <br />all genders, ethnicities and abilities.<br /><br />To access the service, participants must be:<br /><br /> Aged 19 years and over.<br /> Living in Tower Hamlets or registered with a GP in Tower Hamlets.<br /> Overweight/Obese with a Body Mass Index of 25-35kg/m2 or 23-35kg/m2 for Asian participants.<br /><br /><br />The programme focuses on four key areas:<br /><br /> Healthy eating<br /> Getting active<br /> Making lifestyle changes<br /> Improving well-being

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