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Bromley by Bow Centre
St Leonards Street London, E3 3BT
020 8980 6440
My Weigh is a free, innovative, community
based, weight management programme for
adults in the borough of Tower Hamlets.
The overall aim of the programme is to
assist overweight and obese adults to achieve
long-term weight loss.
The programme is delivered in local
venues across the borough and accommodates
all genders, ethnicities and abilities.
To access the service, participants must be:
Aged 19 years and over.
Living in Tower Hamlets or registered with a GP in Tower Hamlets.
Overweight/Obese with a Body Mass Index of 25-35kg/m2 or 23-35kg/m2 for Asian participants.
The programme focuses on four key areas:
Making lifestyle changes