Relax and Breathe for Birth

County wide

This workshop runs for pregnant women in Newcastle and across Tyneside. You will find out how birth works, why your breathing is important for birth and you will learn different breathing techniques and skills that work for you, so you can:
Use simple but effective breathing skills
Breathe through your contractions and have a positive focus
Handle and head off any stress, anxiety or tension in pregnancy or in labour
Stay calm if you need to make decisions in labour and adjust to any changes to your birthplan

I developed Relax & Breathe five years ago to enable women to use really simple but very effective breathing and relaxation skills. The breathing can – and is – used to deal with and head off panic, fear or stress in pregnancy and labour, as well as to enable them to manage their contractions. It is an affordable alternative to hypnobirthing.

Times and prices are subject to change. Contact venue before setting out.

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