MummyNatal Antenatal Classes


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MummyNatal is an empowering birth programme, promoting informed choice, non-judgmental and unbiased education. Classes are suitable from 14 weeks and whether this is your first or fifth baby.

~Birth ball exercise and movement
~Birth education
~Breathing practice to keep you calm and focused
~Encouraging baby into optimum position ready for birth
~Build a mindset for a positive birthing experience
~Increase your birth confidence
~Mindfulness inspired techniques for labour & birth
~Learn how to use visualisation and meditations to feel calmer, more relaxed and focused

We don't teach the 'right' or 'wrong' way to give birth, but help you to find your own way - what's right for you. This means that rather than teaching specific techniques to use in labour at certain points, or teaching the way that labour 'should' be, we recognise that every mum and every birth are different. So we introduce a wide range of tools and techniques, and allow you to explore and practice these throughout classes to find what works best and feels right to YOU.
We support mums to feel confident in their abilities, to feel prepared for birth and help empower mums to have a positive birthing experience.

Times and prices are subject to change. Contact venue before setting out.

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