Hypnobirthing is a complete antenatal programme which enables couples to prepare for the birth of their baby by reducing fear, and increasing confidence in normal childbirth. Hypnobirthing allows you to work with your body the way nature intended. Many women experience a calm and comfortable birth when using hypnobirthing. The course is based on the most up to date evidence to help couples make informed decisions about their care.

Hypnobirthing is wonderful and has many benefits, which include:-

- Releasing fears and increasing your confidence in the body's natural ability to birth
- Encourages a calm and gentle birth
- Increases the likelihood of achieving a normal birth
- Shortens the length of labour
- Reduces the need to use drugs during labour
- Provides partners with the tools and information on how to support women during pregnancy and childbirth
- Provides evidenced based information to enable couples to make informed choices about their care.
The self hypnosis techniques are easy to learn and create a state of deep relaxation, and there are two easy and natural breathing techniques and visualisations.
I offer hypnobirthing across West Yorkshire.

Add review