FitBack and Bumps - physio exercise classes


ANTE NATAL AND POST NATAL EDUCATIONAL EXERCISE CLASSES IN LOUGHTON!<br />FitBack &amp; Bumps is a unique, new ante and post-natal exercise and educational programme at Bababoom in Loughton.<br />It is run by a Chartered Physiotherapist so expert guidance and instruction is guaranteed throughout.<br />The FitBack&amp;Bumps Programme helps you to:<br />-Exercise safely during and after your pregnancy<br />-Reduce the aches and pains associated with pregnancy<br />-Reduce stress incontinence by strengthening your pelvic floor muscles<br />- Improve posture<br />-Reduce pelvic and back pain by strengthening your core<br />-Flatten your tummy after pregnancy<br />-Make new friends and share your pregnancy experiences<br /><br />The programme consists of four 1 hour sessions incorporating group discussion and exercises which focus on the use of a gym ball. <br />Gym balls and mats are provided.

Times and prices are subject to change. Contact venue before setting out.

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