FitBack and Bumps - physio exercise classes

Chingford

ANTE NATAL AND POST NATAL EDUCATIONAL EXERCISE CLASSES IN LOUGHTON!
FitBack & Bumps is a unique, new ante and post-natal exercise and educational programme at Bababoom in Loughton.
It is run by a Chartered Physiotherapist so expert guidance and instruction is guaranteed throughout.
The FitBack&Bumps Programme helps you to:
-Exercise safely during and after your pregnancy
-Reduce the aches and pains associated with pregnancy
-Reduce stress incontinence by strengthening your pelvic floor muscles
- Improve posture
-Reduce pelvic and back pain by strengthening your core
-Flatten your tummy after pregnancy
-Make new friends and share your pregnancy experiences

The programme consists of four 1 hour sessions incorporating group discussion and exercises which focus on the use of a gym ball.
Gym balls and mats are provided.

Times and prices are subject to change. Contact venue before setting out.

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