Yoga and Pilates Classes

Highams Park

Friendly and welcoming Yoga and Pilates classes in Highams Park.

Suitable for all levels. Hatha Yoga focuses on physical postures (asanas) and breathing techniques (pranayama). It is a stimulating and invigorating practice, which improves all areas of the physical and mental body. Through regular practice you will develop muscular strength, flexibility, mental focus and relaxation. Yoga asanas also have a positive and stimulating affect on the internal organs, immune system, digestive and lymphatic system.

Pilates promotes a wide range of physical benefits. Through regular practice you will develop muscular strength without ‘bulky' muscles, flexibility and core strength. Pilates focuses on improving posture and joint alignment, therefore reducing the occurrence of back pain and general joint pain.

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