Holistic Core Restore 6-week Programme


Do you leak when you laugh, run, cough or sneeze? Do you avoid the trampoline and other activities for fear of leaks? If you answered yes, this course could be for you.
Put very simply, pelvic floor muscles can become weak through pregnancy and childbirth, the menopause, regular pounding exercise such as running, or simply through poor diet and an unhealthy lifestyle. These weakened muscles are then simply not able to do their job properly, and this can lead to urinary and faecal incontinence and without proper treatment and exercise, this can develop into pelvic organ prolapse.
The aim of Holistic Core and Restore is to be a BESPOKE programme for women in all life phases wishing to improve their Pelvic Floor, Core Strength and overall wellbeing.

What does the course include:
>> A consultation (includes a diastasis recti, or 'tummy gap' check)
>> 6 weekly exercise and discussion sessions
>> Course DVD & Booklet
>> ball
>> resistance band
>> Entry to the Holistic Core and Restore Community on FB for lifelong support and information

Times and prices are subject to change. Contact venue before setting out.

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