Mother & Baby Yoga

Wandsworth Borders

• The Shala

• Clapham North Arts Centre, Unit 1R 26-32 Voltaire Road, Clapham, London, SW4 6DH

• 02086700925

• info@theshala.co.uk

• http://www.theshala.co.uk/mother_baby.html

• free

• 4-Mar-13 to 4-Mar-15

• Wed, 10.30am-12pm, Free trial

• 0 months to 1 year

Mother & baby yoga is a highly enjoyable and special way to connect with your baby, gently aid your own post-natal recovery and get to know other mothers. Rhymes and rhythmic movement are used to enhance your baby's well-being and development, while post-natal postures for the mother will enhance muscle tone, offer support for the back and boost energy levels.

Baby yoga offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, care-free and lively parent-infant interaction which develops as the babies grow. The experience of movement combined with touch is probably the richest stimulation we can offer babies from birth. As yoga postures induce deep relaxation in adults, so in babies they bring a state of deep contentment and promote deep sleep.

Times and prices are subject to change. Contact venue before setting out.