KLS Community Centre
108 Battersea High Road, (Entrance on Orville Road), Chapel Studio, SW11 3HP
£15 drop ins - £52 set of 4 classes
Postnatal sessions are fun and mums bring their babies 6 weeks after giving birth. This is an excellent way to start your practice again. The babies watch, sleep, feed, play together or get involved in some of the exercises.
It is important to check with your doctor or midwife before starting any exercise. Here are the general guidelines:
Mothers recovering from Cesarean delivery should wait at least 6-10 weeks
Mothers that are recovering from vaginal birth should wait 6 weeks
These classes are gentle and informal and no previous experience is required.
Please bring a pillow and blankett for baby to lay on and any other 'baby bits' you think you may need, i.e. for feeding/changing, etc.
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