Mum & Baby Yoga in Battersea


Postnatal sessions are fun and mums bring their babies 6 weeks after giving birth. This is an excellent way to start your practice again. The babies watch, sleep, feed, play together or get involved in some of the exercises.
It is important to check with your doctor or midwife before starting any exercise. Here are the general guidelines:
Mothers recovering from Cesarean delivery should wait at least 6-10 weeks
Mothers that are recovering from vaginal birth should wait 6 weeks

These classes are gentle and informal and no previous experience is required.
Please bring a pillow and blankett for baby to lay on and any other 'baby bits' you think you may need, i.e. for feeding/changing, etc.

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