Magdalen Road, SW18
£120pp (reduced from £160)/£200 per couple
Over 4 two-hour sessions we will learn breathing techniques and discuss ways to help cope with the stresses and potential anxieties of parenthood, as well as enjoy the great moments.
Over the 4 weeks we will look at how to:
- get off auto-pilot and rush less as parents
- judge ourselves less, to be happy parents - recognize stressors and their emotions, reactions and urges
- deal with the difficulties of parenting
- relate to our happy and unhappy thoughts
- flourish as happy parents
- accept and let happy parenthood unfold.
Dates: Feb 24th, March 2nd, 9th and 16th
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