Antenatal yoga classes, Pregnancy yoga


Aspa is a RYT200 registered yoga teacher, and has trained with top UK prenatal yoga teacher Tara Lee

Learn breathing techniques and postures that prepare the body and mind for labour. Using yoga postures that will boost circulation and help fluid retention.
Reduce pregnancy aches and pains.
Meditation techniques for awareness and relaxation.
Classes are well known to reduce stress and connect with your baby.

Starting from 14 weeks of pregnancy onwards.

Pre- Natal yoga classes for woman living in Putney, Wandsworth, Southfields Parsons Green, Fulham area in London.

Runs on: Thursdays, Saturdays

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