The Olive Tree Community Centre
Chapel Road, Penketh, Warrington, WA52NB
£45 per 6 week term
3-Feb-15 to 3-Feb-17
MummyNatal is an empowering birth programme, promoting informed choice, non-judgmental & unbiased education. We don't teach the right or wrong way to birth, just finding your own way! Rather than teaching specific techniques to use at certain points, or teaching the way that labour ‘should' be, we support mums-to-be to tune in, focusing on the present moment & finding confidence & acceptance. Weekly classes include:
*Mindful meditation exercises
*Birth breathing practice
*Birth ball exercise
*Exercises for encouraging baby into optimum position
*Managing intense sensation exercises
*Birth choices education.
MummyNatal is unique; designed to encourage women to trust themselves and listen to what they need to do, as every birth is individual. We aim to demystify the process & options, build mums' confidence & help find their own way to a positive birth experience.
Times and prices are subject to change. Contact venue before setting out.
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