I am a local personal trainer, nutritionist and run fun, outdoor exercise classes around Newbury and Thatcham.
I have also created an at-home post natal exercise guide that is easy to follow and specially designed to strengthen your tummy muscles and really get you moving again. You can download the guide here: http://www.puravidafitness.co.uk/toned-tums-for-mums/.
I look forward to helping you with your fitness journey.
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