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The Shoreham Centre, 2 Pond Road, Shoreham-by-Sea, BN43 5WU
£30 for 4 classes, £9 per class drop in
9-Jun-15 to 9-Jun-20
A class dedicated to yoga for pregnancy which will help ease and prevent discomfort during pregnancy and prepare you with some useful tools for childbirth. Designed to nourish and relax in this amazing time in your life. Suitable from 15 weeks onwards. Please get in touch prior to joining the class.
£35 per 4 classes to be taken within a 5 week period. £9 drop in rate available for your first class and from 37 weeks onwards.
Times and prices are subject to change. Contact venue before setting out.
I was quite stressed during my pregnancy and went along to Lynne's sessions in my third trimester and they really did the trick. The sessions not only teach you yoga to relax and help your body cope with the pregnancy but also prepare you for the big day. I used the breathing techniques and some of the Yoga positions during labour and they really helped. I only wish I'd found the classes earlier.
I loved these classes when I was pregnant - towards the end they were the only time I felt physically comfortable! Lynne relaxes you and prepares you for birth and motherhood in a positive and non-judgemental atmosphere. A great balance of postures for your current aches and pains and techniques to see you through the big day. It doesn't matter what previous experience you have of yoga, your plans for birth etc this class will benefit all mums-to-be.
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