St Paul's Arts Centre
55, Chapel Road, Worthing, BN11 1EE
19-Jun-15 to 19-Jun-20
This is a fun, flowing style class with focus on moving with your breath. Adaptations to postures are offered ensuring that you are practicing safely, with experienced guidance. The mixture of movement and holding poses helps to improve strength, balance, flexibility and body awareness, as well as cultivating a sense of calm.
Times and prices are subject to change. Contact venue before setting out.
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